160: Health Is Not a Punishment! Building The YOU You Want with Jay Shetty

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 1 September 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm so excited because this week I finally get to sit down with someone I've been DYING to have a conversation with - the always fascinating Jay Shetty! Jay's story is a remarkable one, a former monk turned motivational speaker and powerhouse influencer who can challenge you to think differently about your whole life before you even know it. We talk about the true cost of living into your purpose, the struggle to carve your own path, and the story behind his massive online meditation experience. Jay is so committed to health and wellness, we asked him to be a speaker at our upcoming virtual conference, RISE Live: Healthy and Happy, on September 19th! Get all the details down below so you don't miss out! Order Jay Shetty’s new book Think Like a Monk at https://thinklikeamonkbook.com/ -- Do you want to jumpstart your path to a happier, healthier you? Are you looking for that heart-pounding, fire in your belly motivation you need to get started on your happiness journey? Well look no further because we've put together the ULTIMATE conference experience for you - and you can attend right from your living room! No one does conferences like RISE does conferences, and with RISE Live: Healthy and Happy, you can gain the tools you need to build a healthier, happier YOU. The conference begins September 19th and tickets are going fast! -> http://bit.ly/rlhhpod The RISE App is finally HERE y'all and it's got everything you could ever want in a health and wellness app. Fully customizable workouts? Check? Nature hikes? Check. Gratitude practice? Check. Meditation with a healthy dose of humor? Check! We designed this app to be for EVERY BODY on every type of wellness journey, and it would mean so much to us if you gave it a shot. Search "The RISE App by Rachel Hollis" in your app store or follow this link for iPhone users to get started today! -> https://bit.ly/riseapprh Look: we've all either been through it, are currently going through it, or will go through it. That's just how life is: once you think you've got it all figured out, it hits you with something you never saw coming. Grief? Check. Divorce? Check. Global pandemic? Uh, CHECK! That's why I wrote a new book all about conquering hard things and coming out the other side a better, stronger you. It's called Didn't See That Coming, and it's available for pre-order here: https://bit.ly/dstcrise Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Rachel Hollis and I've built a multi-million dollar media company with a
0:05.4	high school diploma and the free information I found on the internet. In the
0:09.7	15 years that I've been building and scaling my company I have become deeply
0:15.1	passionate about helping other entrepreneurs to do the same. So each week I'll
0:20.7	be sharing tangible and tactical advice and inspiring interviews with the
0:25.1	same intention. These are the tools to change your life and your business. This is
0:32.2	the Rise Podcast.
0:42.9	How are you? What are you up to? What's happening in your world right now? Well
0:47.0	thanks Rachel. First of all I just want to say I'm really grateful to have this
0:50.1	opportunity and a huge fan and admirer and like you said I know we've been
0:53.8	trying to figure this out and I just really am grateful to be having this
0:58.4	conversation with you. So first of all thank you so much and yeah I've actually
1:02.6	been well and I say that there's a bit of you know when you say that there's
1:09.0	a bit of discomfort when you're saying that right now but I definitely have
1:13.1	felt that this stillness and the silence and almost the the steadiness has been
1:19.5	really powerful for me and because I've been healthy and safe I've really been
1:25.0	trying to use this as a time of how I can be of service to others because I
1:28.6	felt like I feel healthy and safe which I think is such a blessing right now. So
1:33.1	for me I've been in that space I'm also extremely excited and nervous because
1:39.0	this is my first book ever and so there's that there's that nerves of like I've
1:43.6	never done this before and I don't know what this feels like and at the same
1:46.8	time this will excitement that I finish writing this book a year ago now and
	...

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