food, no matter how beautifully organic and local and properly prepared and all the things,

if we're not breaking it down properly, that very food can become the enemy and can be a real

source of problems for us. Every single process in the human body is built by and fueled by what we eat. And if there's anything going

wrong with that process, if there's anything interrupting it, and we can talk about the many

different ways this dysfunction can manifest, but if there's anything going wrong with this

truly miraculous process, that is absolutely going

to affect one's health.

How it shows up is different from person to person.

For some people, it's very overtly digestive, right?

Like they will feel digestive symptoms.

But for other people, it can show up as nutrient deficiencies that

link to bone issues, joint health issues, migraine, skin issues like it did for me when

I had that eczema. You give a very specific example of eczema. Exima shows up on the skin.

How do we know, like what's going on in the body to where we have these digestive issues? That's now manifesting itself in the skin. How do we know, like, what's going on in the body to where we have these digestive

issues? That's now manifesting itself in the skin. What's taking place in the body? There's

multiple different pieces here. Welcome to the Boneco Show, dedicated to helping you understand

all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone

density and osteoporosis. I'm your host, Kevin Ellis, certified health coach, health and

wellness speaker, and above all else, your bone coach. After being diagnosed with osteoporosis

in my early 30s, I transform my health through diet and lifestyle and now help my clients

and community members do the same

through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

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