Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.

Really like a particular podrunner mix, but wish you could listen to it at your preferred

running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.

Search, sort, download, play, skip intros, and change the speed of any podrunner mix

with podrunner shift. a dollar ninety nine at the iTunes

App Store. Pick your mix, pick your speed, and go. Welcome to Podroner.

Podrunner. I'm Steve Boyette and this week you've got a ramp mix from 160 to 180 beats per minute called Kresting.

Podrunner's ramp mixes steadily increase in speed over the hour

and they're great for increasing pace and improving overall conditioning.

Cresting is the result of a listener email pointing out that there were no ramp mixes that

started off at an average speed and increased moderately over an hour.

Though Kresting builds energy as it goes, the final sections actually become a bit more mellow.

I wanted to try something different to see if when you reach the top speed your body would say hey no problem

Cresting exists because of listener input and Podrunner exists because of listener

donations and purchases.

If Podrunner has helped you achieve your fitness goals,

from simply getting off the couch to losing weight

to running your first 5K,

to helping you achieve a personal best. Show your support by making a contribution

or purchase at podrunner.com.

Resting is Podrunner's final mix of 2012. I wish you a happy and safe holiday and new year.

And thank you for making Podrunner a part of your year and your life.

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