140-160 BPM - Bass Camp

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 3 January 2013

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A ramp mix that takes you from a power walk or slow jog to a moderate running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matthew Burton - Horse & Zebra (Omar Salgado Mix) 02. DJ McKoy - El Chaman 03. Hector Couto - 1993 04. Sahar Z, Guy Mantzur - Sneaky Monkey 05. BeatMaker - Saxomatic (Hard Mix Funky Instrumental Mix) 06. Chris Lake, Marco Lys - Cross the Line (Main Club Mix) 07. John Acquaviva, Manuel De La Mare, Luigi Rocca - Shaken Not Slurred (Gabriel D'Or & Bordoy Remix) 08. Seth Vogt, Goldillox - Lost (Under This Remix) 09. Vize, Echoik - Fearless (Ire Remix) 10. Andy Faze - Alternative Kontrol (Leuce Rhythms Remix) 11. Javi Nandez - Motion Sequence 12. Reda Lahlou - My Way == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.
0:10.0	Really like a particular podrunner mix, but wish you could listen to it at your preferred
0:15.5	running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.
0:25.0	Search, sort, download, play, skip intros, and change the speed of any podrunner mix
0:32.2	with podrunner shift. a dollar ninety nine at the iTunes
0:35.6	App Store. Pick your mix, pick your speed, and go. Welcome to Podroner in a steadily increasing ramp mix from 140 to 160 beats
0:51.0	per minute called Bascamp. This mix takes you from a power walk or a
0:56.4	slow jog up to a moderate run in a solid hour of great music that will regulate
1:02.1	your pace so that you'll expend your energy
1:04.5	evenly as you work to increase your speed. And you can use Podrunner's
1:09.3	cresting mix to ramp up from 160 to 180 BPM after that. To keep these mixes
1:16.9	available to help you train podrunner pays for music licensing, bandwidth,
1:22.0	labor, site maintenance, and equipment.
1:25.0	Listener donations help keep that going.
1:27.8	But less than one out of 1,000 listeners makes a contribution. And with donations not covering expenses
1:35.1	Podrunner stands a good chance of not being able to continue. It's easy to think
1:40.6	that donating a couple of dollars won't make much difference.
1:43.8	But the truth is, if every Podrunner listener donated $2,
1:47.9	fundraising would be a done deal for several years.
1:51.6	Raise that thousand to one ratio.
1:54.0	Visit podrunner.com and donate today.
1:57.0	Contribute a small monthly amount.
	...

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