160-180 BPM - Bevel Up Speed Training 2

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 3 November 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09. Pettra - Tribal Earth* 10. Monkey Puzzle - Adventures In Mossland* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and welcome to the second mix in Bevel Up, Podrunner's 3 mix
0:11.2	speed training series. In the first mix you ran three Podrunner's 3 Mix, Speed Training Series.
0:13.4	In the first mix, you ran three minute sections at 160, 165, 170, and 175 beats
0:21.1	per minute.
0:22.3	In between those, you ran one minute bursts at 180 BPM.
0:28.0	This week the slower sections are a minute shorter and the bursts are a minute longer.
0:33.0	So even though Mix Number Two is the same length as Mix Number One,
0:37.0	you'll run for 8 minutes at 180 PM instead of 4 minutes,
0:42.0	and 8 minutes at the slower speed instead of 12.
0:46.4	There are printable charts of the series on podrunner.com to make that clearer for you.
0:51.0	Just go to the programs page and click the bevel up link and
0:54.8	while you're there consider making a donation or purchase if this series is helping
0:59.7	you train. Congratulations to listeners Mari Kirchtenbauer of Brexville, Ohio, and Jay Argebright of Canyon Country, California.
1:09.6	They each want a copy of the unabridged audio book of my latest novel, Beta Morgana, after entering
1:16.0	the Podrunner newsletter's latest contest. Six of the ten tracks on this mix are available
1:22.0	as free downloads and newsletter subscribers got those
1:25.4	links as well, along with mixed links, info, and discounts on podrunner merchandise.
1:31.6	Subscribe at podrunner.com.
1:35.1	And now here comes 25 minutes of great music
1:38.4	to guide your training and make it a lot more fun
1:41.1	than it would be otherwise. Have a great workout, have fun, and keep going. You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm not. Oh, So, The The So, Oh, Oh, Oh, oh, oh, oh, oh, Oh, Oh, So, Oh, uh, oh, oh, Oh, oh, oh, a, uh, uh, oh, uh, oh, uh, uh,
6:45.0	uh, uh, uh, uh, uh,
	...

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