160-180 BPM - Bevel Up Speed Training 3

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 17 November 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Part 3 of Bevel Up, Podrunners 3
0:06.6	Podrunners three-part mini series of speed training mixes designed to
0:12.0	condition you for running at a competitive pace of
0:14.8	180 beats per minute.
0:17.0	Hey everybody I'm Steve Boyette and this time out you'll run for four three minute sections at 180 BPM with one minute rests in between
0:28.0	at 160, 165, 170, and75 BPM. This mix is the same length as the previous two, but here you'll
0:38.1	run a total of 12 minutes at 180 with 4 minutes at lower resting speed and three minutes of warm up and
0:45.4	cool down. For a visual representation of this workout, visit the
0:49.7	programs page at podrunner.com and click the Bevel Up link.
0:55.0	As with the previous two Bevel Up mixes, I recommend running with this one three times over the week to build endurance.
1:02.0	After this one, you should be in good condition. times over the week to build endurance.
1:03.0	After this one, you should be in good condition to check out one of Podrunners' hour-long
1:07.3	mixes at 180 p.m.
1:10.0	They're all available on the podcast, or you can play or download them directly from the fixed tempo page at podrunner.com
1:19.0	If the Bevel Up series has been an asset to your training, consider making a contribution or purchase at podrunner.com.
1:27.0	Listeners like you are what keep podrunner going.
1:31.0	Okay, let's get to your final training mix to improve your speed and endurance with
1:35.6	bevel up number three on Podrunner. Enjoy the mix. Have a fantastic run and don't forget to check out the high energy fixed beat mixes at
1:45.8	a hundred and eighty b p.m. to take your training to the next level. Have fun and
1:50.8	keep going. Oh, the the the the Oh, the Oh,
3:33.4	the, oh, the whole. Oh, Oh, Oh, The Oh, The And Oh, Oh, Oh, The Oh, yeah. Oh, yeah. Oh,
6:14.0	Oh, Oh, Oh, I, oh, oh, oh, oh, I,
	...

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