160-180 BPM - Bevel Up Speed Training 1

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 20 October 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and the first of a three-part speed training series called Bevel Up.
0:12.0	Hey everybody I'm Steve Boyette, and this new series is designed to condition you to run at a competitive pace of 180 beats per minute.
0:21.0	But it's a great tool for anyone who wants to work on increasing
0:24.9	overall speed.
0:26.9	The way it works is pretty simple.
0:29.0	After a three minute warm-up, you'll have three minute runs at 160, 165, 170, and 175 BPM.
0:39.4	In between each of those runs will be a one minute burst at 180 BPM. In the next two bevel up
0:47.0	mixes the runs will get shorter and the bursts will get longer. If speed training is new to you I recommend doing each bevel up
0:55.6	mix three times in a week before moving on to the next, working on getting further
1:00.5	into the mix each time.
1:03.2	As with all multi-speed mixes on Podrunner,
1:06.3	an upward chime will indicate you're about to go faster.
1:09.6	A downward chime will let you know you're about to go slower and a long downward chime means
1:15.1	you're on your final segment. A look at the BPM chart shows you where this series got
1:20.6	its name because it looks like a bunch of grooves made with a bevel.
1:25.3	You can find the BPM charts, playlists, and more by clicking the Bevel Up link on the
1:30.7	programs page at podrunner.com. And if this program is a helpful
1:35.9	training tool consider making a contribution or purchase at podrunner.com
1:41.0	as well. Now here comes 23 minutes of beveled grooves for another great training tool from
1:48.1	podrunner. Have a fantastic workout. Let me know how this one works for you.
1:53.5	Have fun and keep going. The I'm going to be. Oh, Oh, I'm going to. So, Oh, I'm going to be. Oh, Oh, Oh, The The I can't speak be.
5:13.0	I can speak.
	...

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