Your lungs are the primary excretory organs for weight loss.

So unless you're wanting to gain significant mass, like if you're high school or college

football player trying to get to the next level, if you've eaten at some point proud of

working out, there's no need to drop everything to, you know, slug down that post workout

protein drink.

The number one thing that you can do if you are resistant to weight loss and you're

already moving more and eating less is I have a master's degree in physiology, biomechanics,

and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on

the planet, from seal-fit Kakoro, spardanagogy, and the world's toughest mother to 13 Iron

Man triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving,

bodybuilding, and beyond.

I combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts in performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live in a adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Hey, if you're listening to Thursday's episode, you know that I am leading a very

intimate, heavily curated retreat at a private mansion in Napa Valley in September.

Not everybody can get in.

You got to apply to get accepted.

...