I'm going to be honest with you.

Always be analyzing your life and asking yourself how often am I eating alone?

How often is the majority of my social interaction occurring digitally?

So as you begin to identify these type of things, you're going to be on the track to identifying

what your true purpose in life is and what's actually going to keep you alive for a long period

of time.

I think that at the end of the day, everything's going to be okay because it's all taken

care of.

I think that that's something that's very powerful too.

I have a master's degree in physiology, biomechanics, and human nutrition.

I've spent the past two decades competing in some of the most massacistic events on the

planet from seal-fit Kakoro, spardanagogy, and the world's toughest mudder to 13 Iron

Man Triathlons, brutal bohunts, adventure races, spearfishing, plant foraging, freediving, bodybuilding,

and beyond.

Combine this intense time in the trenches with a blend of ancestral wisdom and modern

science, search the globe for the world's top experts and performance, fat loss, recovery,

hormones, brain, beauty, and brawn to deliver you this podcast.

Everything you need to know to live an adventurous, joyful, and fulfilling life.

My name is Ben Greenfield.

Enjoy the ride.

Oh, dee how, dee how.

Hey, I was recently in Vegas.

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