This podcast is a part of the Maisie Media Life, a podcast where we obsessed over giving women the tools that they need to choose

happiness and create more joyful moments. I am your host, best-selling author and

lifestyle blogger Ty Alexander and I'm basically your new

wellness hype girl so welcome to party. Before we take a deep dive into today's

episode I want to remind you to be sure to rate, review, and subscribe on iTunes

if you've enjoyed the podcast so far. You can also head over to our website self-care I filled with gems to help you cultivate

those much needed life shifting healing experiences. We're headed into weak, gosh, I don't, who the

hell is counting of this quarantine and it's obvious that COVID-19 is out to radically change our lives.

When we welcome 2020, not a soul alive would have guessed

that our world would be confined to our homes.

This pandemic has been a wildly powerful reminder of

how important our freedom is to us and how much we need human connection.

But it has also been a reminder for me that we are not alone.

What's different here is that every single person on the

planet has been impacted in some way, hence the ultimate hashtag of 2020 alone together.

Since this is a challenge for all of us,

I wanted to remind you of a few things that you can do

to take back your sense of freedom. Because if we're going to be stuck in my house we might as

well make the most of it right so I've come up with 10 self-care in real life

better while physically isolated. So let's get started. The first one,

which took me forever to kind of grasp that it was going to be my lifesaver is to create a healthy and supportive routine.

When we feel powerless or helpless as so many of us do in this moment.

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