This podcast is a part of the Amazing Media Network, a podcast where we obsessed over giving women the tools that they need to choose happiness and

create more joyful moments. I am your host, best-selling author and lifestyle blogger

Ty Alexander and I'm basically your new wellness

hype girl so welcome to party. Before we take a deep dive into today's episode I

want to remind you to be sure to rate, review, and subscribe on iTunes if you've enjoyed the

podcast so far.

You can also head over to our website self-care IRL.com to sign up for our exclusive membership community which is filled

with gems to help you cultivate those much needed life shifting healing experiences.

So welcome to season two, I know it's been a minute, but last season was a complete eye-opener

for me and not just in the topics we got to discuss together, but also how I viewed our healing journeys.

And as I reflected on our conversations online and offline, I decided to give our community a little update and

a rebrand so you might notice that we are no longer destination heal and here's why. Simply put there is no destination in our

healing process. There's never going to be a moment when we arrive. We will forever be a work in progress. We will forever be striving to exist as

better human beings and my vision has always been centered around what

caring for yourself looks like in real life hence our new home our new place

to play self-care in real life. So thank you so much for your

patience and just always sticking by me and encouraging me while I figure

things out like all the time.

So I did a little pre-Mother's Day event for my motherless community and I thought,

how amazing would it be to recap what we discussed on our first episode here of season

two so we talked about grief recovery and frankly if it's even possible.

Experts say that there are no absolutes in grief, right?

...