We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Crazin' Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You, after going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

I'm so excited to have Litterati as a sponsor for today's episode.

I recently joined their book club and have been reading the books I receive in just a couple of

days.

They have several of the world's top thinkers, curating the best books for you to read and discuss with your luminary.

We've all been cut off from our communities this year, but the luminary book club gives them back through conversation, connection, and communication. the L We're right in the middle of the holiday season right now and if you're anything like me

I know that maybe years prior and then even this year especially with the stress of 2020, that food and our relationship with food around the holidays can feel really stressful, can be really triggering sometimes.

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