We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

Do you guys remember, oh man, it was around Mother's Day this year.

And you guys all teamed up and together re-raised over $118,000

for kids who are in foster care and who were really affected because of the pandemic.

Well, I'm really excited today because it is Giving Tuesday and the founder of that organization called Austin Angels is here for an interview and we are going to be talking about making changes and using what we are passionate about

to impact the communities around us and Susan Ramirez is like the superhero angel who just saw problems within the

...