16: How to Handle Overwhelm
The Lavendaire Lifestyle
Aileen Xu
4.8 ā¢ 1.4K Ratings
šļø 14 August 2016
ā±ļø 24 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
This is a snapshot of my lifeĀ when things areĀ happening.Ā It's an exciting time but it can also be overwhelming. From handling daily video uploadsĀ for the #5DaystoMinimalism Challenge to meetings & appointments to a new training/orientation to big deadlines to prepping for a major eventā¦ This week has been a jam-packed whirlwind of movement! I'm grateful to ... Read more
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Transcript
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| 0:00.0 | Sure, this is Peloton. This is a 15 minute low impact ride. But so is this. |
| 0:07.2 | We're here together for a 10 minute empathy meditation. |
| 0:10.5 | And even this. We get hit in with a 20 minute hip-hop shadow boxes session. |
| 0:16.7 | Ah! |
| 0:17.7 | What more could you ask for? |
| 0:18.7 | Well, with thousands of classes on our bike treading app, there's more to Peloton that you might have thought. |
| 0:23.4 | This is Peloton. Internet connection and Peloton all acts as membership required. |
| 0:28.4 | C1 Peloton. UK. Hey guys, welcome back to the Lavender Lifestyle, the podcast on Lifestyle design for |
| 0:39.1 | millennials. |
| 0:40.1 | My name's Eileen and I'm here to help you become a master artist of life. |
| 0:45.0 | You can create the life that you've always imagined. Life is an art. |
| 0:50.0 | Make it your masterpiece. |
| 0:52.0 | It's been a pretty crazy week for me. |
| 0:57.0 | Like crazy as in like a lot of moving parts. |
| 1:00.0 | I feel like that's a good definition of where my life is right now. It's moving and |
| 1:04.8 | it's moving fast. A lot of things are happening and I'm just tired. It's Friday evening at you know almost 6 p.m. and I got to do this |
| 1:17.2 | podcast. Basically I've been like non-stop going going going this entire week |
| 1:22.0 | because one it's like five days to minimalism |
| 1:26.0 | week if you guys are not caught up with me on YouTube Facebook Instagram |
| 1:31.7 | Twitter like you know this week has been, |
| 1:34.4 | hashtag Five Days to Minimalism Challenge. |
| 1:37.4 | And what we've been doing is every day I've been uploading a new video |
... |
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