16. How to Enjoy Being You
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 2 March 2023
⏱️ 34 minutes
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Summary
We are all our own worst critics. And often times that means rejecting parts or all of ourselves for NO GOOD REASON.
In todays episode I walk you through some simple steps you can take to become your own biggest fan. And if you can’t imagine getting to that place yet, at least I can help you start to enjoy being you.
Because its actually TOTALLY POSSIBLE that the things that you’ve told yourself make you sucky, are the VERY things that make you special.
What if you as you are is a thing to be celebrated? What if YOU were the one celebrating it? Wouldn’t that be kinda lovely? Not just for you, but for everyone around you, too. Because you showing up fully and authentically, without shame or shrinking, is a gift you give to yourself, and the whole damn world.
Don’t believe. Hit play!
See you inside 💥
Transcript
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| 0:00.0 | Life is so much better when you just get to lean into who you are, into your authenticity |
| 0:04.8 | and show up as you are. |
| 0:06.5 | Not only is that a gift to yourself, but it is a gift to everyone around you because you also |
| 0:12.0 | give them permission, |
| 0:13.7 | that hey, maybe there's nothing wrong with me either. |
| 0:17.6 | Maybe I could just show up as I am too. Oh, hi friends. Welcome to another episode of In Source. I think one of the most important things that we can insource is our opinions about |
| 0:46.0 | ourselves and so today I want to talk to you about how you start the journey of enjoying being you. |
| 0:57.5 | Because what I just notice comes up time and time again, |
| 1:01.4 | pretty much I don't think that there is a single exception to this |
| 1:05.3 | But every one of my clients that I talk with when I want and at this point it has been probably over a hundred |
| 1:18.6 | People and it has been probably over a hundred people and at some point it always comes back to our self-esteem and the way that we think about ourselves and the way that we allow our brains to speak to us and then indulge in that kind of bullying. |
| 1:30.0 | And I think it's normalized as well, right? |
| 1:34.0 | Like it is weird when you hear people, one, be proud of themselves, right? |
| 1:42.0 | Like allow themselves to celebrate and revel in their accomplishments |
| 1:47.0 | or just like, even when you're around people enjoying who they are, |
| 1:51.8 | a lot of people feel threatened by that. |
| 1:54.3 | And I was always like super attracted to it. |
| 1:59.1 | I just loved being and always have loved being around people that were authentically themselves. |
| 2:05.8 | I remember when John and I first met 15 years ago, |
| 2:09.8 | there was a girl, her name was also Ashley with an i.e. and she was such a free spirit. And I remember I actually look up to her so much, not because I actually wanted to was like her but because she was so free in who she was |
| 2:28.0 | I mean she had dreadlocks she didn't shave her arm pits she wore no makeup |
| 2:32.4 | she wore whatever she wanted like clothes, but she was a total hippie and just a great time to be around because she was like, look, this is me. I'm going to, as Bernay Brown brown says I'm not going to shrink not going to puff up |
... |
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