#15 Osteoporosis Exercises. Build Bone, Prevent Fracture, Stop Falls. Crafting An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD + BoneCoach™ Osteoporosis & Osteopenia

The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis

Osteoporosis, Alternative Health, Bone Density, Bone Health, Health & Fitness, Nutrition, Osteopenia

4.9 • 803 Ratings

🗓️ 14 May 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team *** Topics Covered 2:18 - Who is Dr. Lora Giangregorio 6:18 - Two different types of stimuli: m...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,
0:10.4	lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.
0:15.6	I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,
0:20.6	your bone coach. After being
0:21.8	diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle
0:26.6	and now help my clients and community members do the same through my online coaching practice,
0:31.8	bonecoach.com. Look, there are no quick and easy cures for low bone density, but the choices we make
0:36.8	every single day can have a powerful impact on our bones, our health, and our general well-being.
0:42.7	I'll share the research, interview the experts, and help you figure out how to get the conditions
0:47.4	right in your body so you can better your bones through diet and lifestyle.
0:51.3	A short disclaimer, I'm not a medical doctor and this show should not be considered
0:54.8	medical advice. Always consult with your health care team before making medical decisions and changes
0:59.2	to your diet and lifestyle. With that being said, let's get episode of the Bone Coach podcast. Today I'm really excited because I'm interviewing Dr. Laura, John Gregorio.
1:25.5	She's a PhD researcher at the University of Waterloo in
1:28.4	Ontario, and she's done extensive work with osteoporosis Canada, bone fit, two fit to fracture,
1:34.1	and her focus is exercise physiology and how it relates to osteoporosis. So today we're going to talk
1:39.5	about reducing the fracture risk while actually doing exercises. We're going to talk about what builds bone.
1:46.0	You know, she and her research team conduct different research studies and clinical trials and
1:50.8	things like that. I think you're going to learn so much in this episode. Before we get to the
1:54.0	episode, I want to encourage you if you haven't done so already, pause this episode right now.
1:58.6	Head over to bonecoach.com. Sign up for the free seven-day osteoporosis
2:03.2	kickstart, and that's going to tell you and walk you through everything you need to be doing right
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kevin Ellis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kevin Ellis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.