Hey,

everybody, Dr. Axe here, so excited for another edition here of the Dr. Acts here.

So excited for another edition here of the Dr. Act show.

We're going to be talking to Ben Greenfield. Ben is a

good buddy of mine and the guy is an expert on natural health. He's got a new

book out called Boundless or Becoming Boundless, which I'm super excited to talk about a little bit.

Also he's a former bodybuilder Iron Man triathlete. I've seen him on TV not too long ago

racing in an obstacle course race called Spartan he's a New York Times

best-selling author he founded the nutrition company called Cayon which has got

these amazing super foods and other other things that are great for taking your health the next level and

also he's got an amazing website and podcast over a quarter of a million monthly visitors

where he's got again blogs podcast lots of things on there Ben welcome the show

Dude thanks for having me on with the most important thing that you just said is that I was on TV

which automatically it amizes me I think. That's right well I think I'll say this so I was so

impressed seeing you on that on that race a while back and and you know obviously a tough you know obstacle courses the

Spartan races are pretty tough but I the reason why I believe you entrust

you is one I've known you for a lot of years but also

You everything you do you you do on yourself like I know that whether it's in your book or on your podcast

When you're talking about sort of doing these different types of biohacts

or enhancing longevity, like living longer, you know, you look young, you're super fit, and also, again, you've tried out a lot of these things

on yourself which is one of the things that I I love and respect. I should

probably figure out at some point how to clone myself so I could do more damaging and

...