Thank you. actually a friend of mine, Dr. Caroline Leifher and I spoke together at a couple of conferences

about seven years ago called the Mind Body and Spirit conferences and Dr. Caroline so great to have you on.

It's so great to see you again, Josh. We've been following you each other through media, so it's great to see you face to face and talk to a like-minded person.

Absolutely.

Well, I know when we spoke together and even now, you know, I'll be flipping through the TV and I'll see you on there or see you

on different areas.

On YouTube I saw you know you do a talk recently which was awesome too and so I love you know so much what you talk about

with the brain and how to transform the way we think because ultimately this is

so important for so many things you know I know we've got a lot of people that

listen that are into natural health and so whether it be somebody looking to

practice better eating or overcome anxiety or depression or beat hypothyroidism.

We have so many different goals out there,

but all of those require people in a way changing the way they think.

And then I've got some people too that love hearing about success principles and how to be successful in life and

Changing the way we think is so important there as well. So I'm excited to dive into all these topics on how we can heal our body naturally overcome

mood disorders but also just you know supporting our our brain health and

change the way we think I think is a big deal so anyways I'm excited to have you

for so many reasons so let's go ahead and dive into the 50 things I want to ask you about.

But one of them is talking to me about the power of our mind and you know what keeps people because I have people

all the time like people want to eat healthy people want to heal but the biggest problem is

typically not knowing what to do. Most of the time people kind of know what to do like people should be eating more vegetables

Exactly getting more fruit getting more eating more of healthy fats, but a lot of times people just, it's like they don't have the will part, they just, they can't do it.

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