Hey everybody Dr.

Dr. Josh acts here along with Dr. Alejandro Younger and I'm a huge fan of his I've been reading his books for years his book clean

Clean gut another big favorite of mine and he's been the physician for a lot of well-known people including

Glyneth Glyneth Paltrow in fact we got started here, him and I were just talking about his work with Goop, which I'm a big fan of and just talking about Gweneth and some others here as well. And by training, Dr. Alejandro is a cardiologist but really has really dives

into gut health the immune system and really just how to heal the body naturally in fact he also has

learned a lot of his expertise in India and the practice of Eastern medicine and he is a

medical doctor who is also trained at New York University and so anyway he's

someone I've really respected over the years and a lot of his teachings and

Dr Alejandro just really excited to have you on today.

I'm excited too.

All right, well let's talk about,

we're gonna talk about just clean in general

and also we're gonna talk about gut health.

I'm really excited to get your advice on leaky gut syndrome and also just

taking care of conditions from that more aerobetic Chinese medicine more

eastern perspective. So let's dive in and start with this question though. How did you go from being more medically trained but a lot of what you practice today is more eastern or what some people consider integrative or natural medicine?

I was born and raised in Uruguay and in Uruguay 50 years ago when I was born

things were very simple and there were no super- you know 50 years ago when I was born.

Things were very simple and there were no supermarkets

and there were no basically no processed foods.

My dad and I would go to the farmers market

around the corner and we would know the farmers and he would

...