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Mind Pump: Raw Fitness Truth

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 July 2021

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where partial reps are better than a full range of motion, the best forms of cardio, the benefits of training first thing in the morning compared to afternoon and evening, and their biggest regret from their early weight training days.

  • The BEST way to use ‘supersets’ in your programming. (5:15)
  • A very Happy 4th of July Mind Pump weekend. (12:33)
  • Sal updates on his son’s sleep training progress. (18:04)
  • The nutritional value of eating organ meats. (29:42)
  • Shout out to Hunter McIntyre! (33:30)
  • Why Sal stays out of the water. (37:55)
  • What the latest job numbers say about the state of the economy and society. (42:01)
  • Bill Cosby has a GOOD lawyer. (48:05)
  • Adam knows A LOT about Britney Spears. (49:12)
  • TikTok influencers need to stop. (56:56)
  • The benefits of ‘Immunity’ from Organifi. (58:55)
  • #Quah question #1 – Is there any instance where partial reps are better than a full range of motion? (1:01:17)
  • #Quah question #2 – Out of all the forms of cardio, which would you guys recommend? (1:07:45)
  • #Quah question #3 – What are the benefits of training first thing in the morning compared to afternoon and evening? (1:15:10)
  • #Quah question #4 – What is your biggest regret from your early weight training days? (1:22:08)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:16.5

This is Mind Pump, right?

0:18.0

In today's episode, we answered fitness and health questions that were asked by listeners just like you.

0:24.0

But the way we open the episode is with a 58 minute intro portion,

0:28.0

what we call log one, Sal.

0:30.0

Talk about fitness. We talk about scientific studies around nutrition,

0:33.0

talk about current events, things that are happening in our lives.

0:36.0

It's the fun conversation part of this episode.

0:38.0

So remember, 58 minutes in throw, then we get into the fitness question.

0:42.0

So fast forward, if you don't want to have fun, you just want to learn about fitness.

0:45.0

Boring.

0:46.0

Alright, so here's what happened in today's episode.

0:48.0

We opened up talking about supersets, their value, when to use them.

0:52.0

And there's a video of me working out now on this channel.

0:55.0

So you might want to check that out.

0:57.0

See what it looks like to watch it later in the dark.

0:59.0

Fit and over 40, boom.

1:01.0

Then we talk about our July 4th, 4th of July celebrations.

1:05.0

Over the weekend, great holiday for one of the greatest nations of all time.

...

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