Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

Alright, welcome to episode 159. Hello friend, I hope you're doing amazing. I really do. I hope you have some things in your life right now that you're thankful for anything big small whatever just anything I

Anything, even if it's just this moment you've taken for yourself to listen to this podcast just a moment for you that's something to be thankful for right and this isn't an episode on gratitude

But I did want to just take a second to remind you that I think we can all we all have the ability to make the decision to be thankful it's not always easy and I totally know that for sure first hand I do but I think the most beautiful thing about life is that you can make a decision at any point to step back and purposefully find something

To be thankful for every each one of us can do this at any moment and right now I'm super thankful for the ability to make my own decisions to do one thing one day something completely different than next to say yes when I want to to say no when I want to like how freaking amazing is that that we get to make choices just because we want to

And like that blows my mind it really does and I'm thankful for that for my ability to make decisions in life to make choices to change my mind and in a way that's what I want to talk about today that because we have this amazing ability to make decisions in life we have the ability to then do the opposite of what we would normally do we have the ability to do the opposite of what we're accustomed to doing and oh boy man let me tell you what we're doing

let me tell you what happens when you start challenging yourself to do the opposite of what you normally do when you challenge yourself to go left if you normally go right to speak up if you normally stay quiet to just do quite literally the opposite 180 degree switch a

root from what you would normally do and I'll tell you what happens amazing insane rewarding things happen I have found this to be so incredibly true and consistent in my life I really have and that's what I want to talk about in this

episode I'm calling at the opposite challenge because I want to challenge you for 30 days to do the opposite of what you would normally do so very excited to talk about this I'm actually surprised I

haven't talked about this before and I'm going to hop into it real quick but before that I want to say thank you to everyone who dropped a rating and review on the

podcast on Apple podcast last week after I asked you to do so I'm at like 1900 reviews and I think it would be so

freaking cool to get the 2000 before the new year so thank you for taking the time to do this it really is surreal to look at all the

amazing feedback for one but also it does help the show grow so if you're into supporting me which is kind of cool I think

you could take a minute to hit five stars and then write a one to two sentence review and hit submit I would be so so grateful and of course I would love to thank you

and because I've been posting my number if you do it you could text me and say you did it and I could thank you and we can chat and hang out if that's up your

alley so text me if you want to 524 4402 it's in the description and thank you for taking the time to do those reviews it really does mean a lot and last but not least be sure to

check out the meditation mix tapes that's the project that DJ Case Kenny has been doing basically mixing together fresh house tunes with kind of my own guided

meditations basically picture this podcast you mindset who does but mixed with energizing music to get you smiling and going it's pretty cool and I've really been

digging doing it putting it together like I just legitimately have so much fun but the feedback has been really great as well so if you're into it you want to check it out you can listen to the

meditation mix tapes by clicking the link in my Instagram bio at case that Kenny or I've got the website up now it's meditation mix tapes calm and voila you'll be grooving in no time so check it out let me know what you think

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