Welcome to the million pound mission podcast. I'm your host Adam Shiebley, the PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

Hello my friends and welcome to another episode of the million pound mission

podcast how's it going everybody it's Adam the PhD that previously heavy

dude I am psyched to be here this episode number

158 Ninja parenting moves for healthy kids it's an intriguing title, isn't it?

We'll find out about it, just as soon as we finish talking about this episode's

sponsor for Sigmatic.

This week I want to tell you a little bit about Rayshi, the Rayshi

mushroom elixir. This is my jam right before bed. It helps

calm me down. Rayce she has also been shown to help with immune system boosting effects.

It tastes good. You can again mix it if you're in a

ketogenic state you can mix some fats in there like coconut oil or some heavy cream.

It is delicious. You can mix it with a protein shake or just sprinkle it over some food and yeah

So it is super tasty super good helps you calm down and get a better night's sleep.

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