What's going on everyone? Welcome to fit, healthy, and most of a happy podcast. I've tried three or four times to make this funny and it is not happening. So I'm here with my co-host.

KG and I'm in the house. All right. There's a scream and we have an amazing episode for you today. So Kyle has a client who is now down 250 pounds in two years now is this normal no this is this is sheer will

and dedication and as you see from this episode you'll learn why and what fired him and what the

catalyst was to do this and you might say i don't have to lose anywhere near that weight

but what kyle that is you know we're having them shouted out on our instagram you can check it out

at colossus fit c o s us us. You can check it out at Coloss's fit, C-O-L-O-S-U-S-U-S-F-I-T. Check us out there, black and white logo, give us some love. But you can see his post there, make sure to comment, give him some motivation because, you know, he's still in his journey and he's absolutely crushing it. But to be able to lose that much weight, You know, Kyle said, so, you know, what would you say as your seeker? Like, what, how did you do it? That's what we're going to jump into this episode today.

And this principle is so powerful. And, you know, over the years, this is something I've learned to use more and more. And we're going to show you how to use this principle. And this is not a gimmicky principle. This is something that you'll be like, wow, this is effective, this is powerful. And it's very well said to use it to reach any of your goals,

whether strength-related, you know, gaining is effective, this is powerful. And it's very well said to use it to reach any of your

goals, whether strength-related, you know, gaining muscle mass, losing weight, toning up. No matter what

your goal is, is going to be applicable. And this is going to be a powerful episode for everyone to hear.

Yeah. So this is going to be life-changing advice. And I believe that the one principle that Jeremy really

talked about when I asked him this question.

Unfortunately, it's just over WhatsApp.

You know, eventually I'd love to have him on the podcast, answer some questions.

I know he's going to be listening, and I'm sure a lot of you guys want to hear from an individual

that says driven as himself.

So going back, basically, I asked him pretty much it was January 2019 when he, like, officially had enough and just really wanted to change.

He was about 485 pounds.

Now that's an approximation.

It could have been 490.

It could have been about 470.

Wasn't really jumping on the scale just as much at that given point.

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