Products that we're using, the products that are being sold to us on the market are creating

more cavities and gum disease. Gum and mints actually do more harm than good because a lot of

times they have ingredients in there that are going to create more acid in your mouth. Mouthwash is the

worst and most dental products, most toothpaste contain harsh ingredients, soap and alcohol and peroxide those are all

ingredients that are going to wipe out your healthy bacteria products that we're using the products

that are being sold to us on the market are creating more cavities and gum disease but a lot of

times the marketing what they're selling you they're selling you fresh breath they're selling you marketing, what they're selling you, they're selling you fresh breath,

they're selling you no cavities, they're selling you strong teeth and good dental checkups.

When you actually look at the ingredients and know what those ingredients do,

they're actually what you're buying and paying for is your own cavities and gum disease,

as well as internal health issues down the road.

So if somebody's looking at their current oral care products right now, what are the ingredients

that they don't want to see in their oral care products? And what are the ingredients that they do

want to see in those products? That's a great question. Welcome to the Boneco Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach.

After being diagnosed with osteoporosis in my early 30s,

I transform my health through diet and lifestyle and now help my clients and community members do the

same through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density, but the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help

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