158 // Bad Habits to Break in 2019

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 10 January 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019.

In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including:

Being too busy
Saying "yes" when I actually want to say "no"
Prioritising screen time
Letting negative thoughts and emotions rule the show
Buying new things unnecessarily

I hope you enjoy this personal episode and that it inspires you to think of a few things you might like to stop doing in 2019!

I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:28.6	Hello and welcome to episode 158 of the Mindful Kind podcast about bad habits to break in 2019.
0:41.2	So on the last episode, I talked about mindfulness and self-care resolutions to set for the new year,
0:47.5	and it had a really lovely response.
0:50.0	I heard from lots of people, especially on Instagram, about all the resolutions they'll be setting and what they want to achieve in 2019.
0:59.6	However, I think it can also be important to identify the things we don't want to keep doing, which is why I created this podcast episode.
1:09.5	I know there are a few habits which are holding me back
1:12.4	from living the life I really want to live and it would be great to focus on letting go of
1:18.5	these and replacing them with more positive habits. If any of these unhelpful habits resonate with
1:25.7	you, I'd love to invite you to join me on this journey in
1:28.8	2019. Just before I dive into it, I wanted to send down a huge thank you to all of my American
1:35.9	listeners. I was looking at my podcast statistics recently and noticed that there are thousands of
1:42.0	people tuning into the mindful kind from Los Angeles and New York
1:46.4	and California and all these awesome places from around America. I thought that was really cool
1:52.7	that so many of my lovely listeners actually live on the other side of the world. And I just
1:57.9	wanted to say thank you so much for being here. I would love to hear more from you
2:02.8	and about where you're from and how you found the mindful kind. So please let me know on Instagram
	...

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