158: Stress and Anxiety Early Signs and Interventions
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 6 January 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good.
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | We're going to take a little step back for those of you who have been listening to us for a long time. Some of this material |
| 0:35.0 | may sound familiar, but we're going to talk today about stress, anxiety, and your health. Kind of |
| 0:42.1 | sort of how we got here and where the stress and anxiety can |
| 0:47.5 | take us mentally, physically and spiritually. So hang in there with me and hopefully there's some new |
| 0:55.4 | information in here for you if you're a long time listener and anyway it's |
| 1:00.9 | always good to refresh. So without further ado, here's a little bit about stress, anxiety, and your health. |
| 1:10.6 | I wanted to start this session with the story about the frog in the boiling water. |
| 1:19.0 | So if you drop a frog in a pot of boiling water, it will of course frantically try to clamber out. |
| 1:28.0 | But if you place it in a pot of tepid water and you turn the heat on low. It'll float there like kind of relaxed. |
| 1:38.7 | It's sort of happy to be just in the water and it's not really noticing much more. But as the water gently heats up, the frog |
| 1:46.7 | will sink into a tranquil stupor, exactly like one of us in a hot bath. |
| 1:53.2 | And before too long, with a smile on its face, it will |
| 1:57.4 | unresistingly allow itself to be boiled to death. |
| 2:01.5 | That's kind of a gross story, but it's what happens to us in the realm of stress in our lives. |
| 2:11.8 | It can be very low, but we are, it increases and it increases and we're thinking that we're just fine. |
| 2:25.0 | Very rarely do we notice until it is at boiling. |
| 2:30.0 | So I just want us to remember that when we think that we don't have time to do things like take a practice of meditation or to take time to self-care. |
| 2:45.0 | Because those are the times when we get to reflect. |
| 2:49.1 | When we use that spiritual side of ourselves, |
... |
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