Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

It is the first podcast of 2016.

Yay, happy New Year to everyone who is listening to this

fresh off the press and a happy day to everyone who's listening in the future.

Let's get on with the show.

With it being a new year, I kind of wanted to talk about some proactive stuff we can use when we have anxiety or panic

come up something that we can use right away. One of the things that I work a lot with is dBT skills. I've

used them in a lot of my work with eating disorders and they work well with actually it with anxiety is like

those skills are just awesome because they're mindfulness based and so I'm going to talk a

little bit about the stuff I'm going to talk about today will be I guess you could call them dBT skills in a way but let's

not we don't even need labels let's just go on and see what we can talk about because I've been talk about as far as moving

forward and having some real concrete stuff to use in 2016 to go forward and really begin to clear out this anxiety, stress, panic,

and PTSD.

I've been seeing a lot of questions about, you know, people needing to know what to do.

There's a lot of questions about feeling guilty about taking care of themselves, the time needed to do the practices that are required to heal.

You know, when more than one person asks a question,

I want to be able to answer it online.

So it wasn't a formal question to me, but I've been seeing it come up and it's been in emails that I've been getting.

So I wanted to talk about using opposite action. Now I know that might sound like we're kind of fighting our

anxiety which we don't recommend. We recommend facing your anxiety, we recommend accepting your anxiety,

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