Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

So let's get talking about a Roma therapy for stress and anxiety.

And this is otherwise known as essential oils,

aromatography.

I've been suggesting people use

aromatherapy for well over 20 years and it's really making a revival,

you know, it sort of comes and goes comes and goes.

It's an ancient healing science and I hope you'll give it a try.

There's a few cautions and caveats and number one is that if you have any concerns because you have a particular health concern or sensitivity,

just check with your doctor's office. The nursing staff and the physician are probably very well versed on what would work with you and what wouldn't meaning

Whether you should try to use it and the reason is very few people that can't use essential oils, but I can't

know who's listening. And so I want to make sure that you are using your own caution and taking care of yourself in the best way you can.

The people we have big caution about is don't use it with babies, children, pregnant women

please check with your physician, and any chronic illnesses such as kidney disease.

You want to get just a little bit more information on that than you could get off a podcast.

So without further ado, we're going to get in. get This is just me splitting hairs, me getting very specific, but you can use any of these oils for general stress and anxiety.

Find the ones you like and use those.

If you go to a health food store or Whole Foods or something like that,

they usually have displays where you can play with these and smell them so you can get an idea of what you like because some

of these will be familiar to you but some of them won't be and you would want to maybe

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