#158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 April 2020

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode158 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 2:55 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcast To Get 10% Off Your Order! Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! SLEEP REMEDY: Go To MelanieAvalon.Com/SleepRemedy And Use The Code MELANIEAVALON For 10% Off!! FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 36:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! Also Check Out PrepDish.com/pantry To Download An Awesome FREE Meal Plan For Freezer And Pantry Items! 36:35 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 42:10 - Listener Q&A: Michelle - What Happened? 56:45 - Listener Q&A: Jackie - Heartburn 59:35 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 158 of the Intermittent Fast podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.2	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast. Hi friends, are you fasting clean, inside and out? So when it comes to
1:11.1	weight loss, we focus a lot on what and when we eat.
1:14.5	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:19.5	But do you know what is possibly one of the most influential factors in weight gain and it's not your food and it's not fasting,
1:27.6	it's actually our skin care and makeup.
1:30.2	So as it turns out, Europe has banned over a thousand compounds found in
1:34.4	conventional skin care and makeup in the US due to their toxicity. These
1:38.2	include endocrine disruptors which mess with hormones carcinogens linked to
1:42.3	cancer and obeseogens which mess with your hormones, carcinogens linked to cancer, and obesogens, which literally
1:45.2	can cause your body to store and gain weight.
1:47.5	Basically, when we're using conventional skincare and makeup, we are giving these obesigenic compounds direct access to our bloodstream and then in our bodies
1:55.8	studies have shown they do things like reduce our satiety hormones increase our hunger
2:00.4	hormones make fat cells more likely to store fat and more resistant to
2:04.3	burning fat and so much more. If you have stubborn fat, friends, your skincare and
	...

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