#157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 19 April 2020

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode157 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link P3om.com/ifpodcast To Get 10% Off Your Order! 12:00 - Listener Q&A: Becky - Positive Feedback from Long Distance Runner + Question 24:15 - Listener Q&A: Sonal - Feeling different? 35:45 - THERAGUN: Handheld Percussive Therapy Device That Releases Your Deepest Muscle Tension - Get $150 Off A Risk-Free Theragun At Theragun.com/IFPODCAST 38:05 - JOOVV RED LIGHT THERAPY DEVICES: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 39:50 - Listener Q&A: Casey - Changing Shifts 45:45 - Listener Q&A: Diane - IF and JF 1:04:15 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 157, the Intermentant Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.1	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Interminton Fasting Lifestyle.
0:39.4	For more on us, check out I. podcast.com, Melanie Avalon.com, and Jen Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, are you fasting clean, inside and out? So when it comes to
1:12.4	weight loss, we focus a lot on what and when we eat.
1:15.9	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:21.0	But do you know what is possibly one of the most influential factors in weight gain
1:26.1	and it's not your food and it's not fasting? It's actually our skin care and makeup. So as it turns
1:32.2	out, Europe has banned over a thousand compounds found in
1:35.7	conventional skin care and makeup in the US due to their toxicity. These include endocrine disruptors
1:40.9	which mess with hormones, carcinogens linked to cancer, and
1:44.7	obeseogens which literally can cause your body to store and gain weight.
1:48.8	Basically, when we're using conventional skin care and makeup, we are giving these obeseogenic compounds direct access to our bloodstream.
1:55.6	And then in our bodies studies have shown they do things like reduce our satiety hormones,
2:00.7	increase our hunger hormones, make fat cells more likely to store fat, and
2:04.8	more resistant to burning fat, and so much more. If you have stubborn fat,
	...

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