#159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 3 May 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Check Out IFpodcast.com/episode159 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 01:10 - BIOPTIMIZERS: Use The Link p3om.com/ifpodcastfree To Claim Your Free Bottle! 05:20 - Anna's Personal Health Journey; Reversing Infertility And Menopause 07:40 - Sailing Through Menopause With Keto Green and IF 09:00 - Stages Of Hormonal Change; What Is Normal? 12:35 - It Takes More Than Hormones To Fix Our Hormones; All Of The Hormones At Play 15:30 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 17:30 - Living In A Modern World And It's Effect On Hormones 22:10 - Stress Management In This Uncertain Time 24:00 - Irritability On A Standard Keto Diet; Urine pH And Chronic Disease 27:15 - Dr. Cabeca's Approach To Keto; Green Food And Importance Of Alkalinity 29:55 - Dirty Keto Vs Keto Green 31:35 - Alkalinizing Your Body 36:00 - Listener Q&A: Anjali & Teegan - Is IF Safe For Women, Fertility, Hormonal Balance 41:05 - Listener Q&A: Melissa - Which IF Window Is Right For Women? 46:00 - Breaking Through A Plateau With Keto Green 52:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 54:00 - Listener Q&A: Stacy - What Effect Does IF Have On Sex, Sexual Hormones, And Sex Drive? 56:30 - Supplementing With Hormones; Is There A Benefit? 1:00:00 - Toxins And Endocrine Disruptors In Beauty Products LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 159 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.2	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.8	Living and Intermittent Fasting Lifestyle.
0:39.4	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends, are you fasting clean, inside and out? So when it comes to weight loss we focus a lot on what and when we eat.
1:16.0	It makes sense because these foods affect our hormones and how our bodies store and burn fat.
1:21.0	But do you know what is possibly one of the most influential factors in weight
1:26.1	gain and it's not your food and it's not fasting? It's actually our skin care and makeup. So as it turns out, Europe has banned over a thousand compounds found in
1:36.2	conventional skin care and makeup in the US due to their toxicity. These include
1:40.3	endocrine disruptors which mess with hormones, carcinogens linked to cancer,
1:45.2	and obeseogens which literally can cause your body to store and gain weight.
1:49.2	Basically, when we're using conventional skincare and makeup, we are giving these obeseogenic compounds direct access to our bloodstream.
1:56.4	And then in our bodies studies have shown they do things like reduce our satiety hormones,
2:01.3	increase our hunger hormones, make fat cells more likely to
2:04.4	store fat and more resistant to burning fat, and so much more. If you have
2:08.8	stubborn fat, friends, your skincare and makeup may be playing a role in that. Beyond weight gain and weight loss,
2:14.6	these compounds have very detrimental effects on our health and they affect the health of our future
	...

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