This is episode number 158 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my bestie Stephanie Rupert, author of the besting

sexy by nature. On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women

from women. While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material and should not be

used to diagnose or treat disease. We are so excited to have you here, so now let's have some fun.

Hey, what's going on?

Hey, haven't talked for you in a while really yeah

Yeah

feels like just today we were getting ago. So I have a question for you. On the Facebook there is this

funny little thing going around I think it was like a meme but it might have also been a video I'm not sure but it was like things that you thought you knew like things that you believed when you were younger that when you got older you realized were like totally wrong and you were like what was I thinking

So for example

Like I don't know song lyrics which you actually already told us, you told that story.

Jesus, whoa, but...

I was the worst disillusionment of my life. But when you're younger you're younger you like really think these certain

things exist and then you like get older and you're like what am I thinking you know what was

I thinking like You know, what was I thinking like, you know, so mine I'm gonna I'm gonna tell you one because this just made me think of this. So last night we were watching Apollo 13

Warning I am going to be talking about SEX really quick for those who have the child's

potentially in the same room. but very indiscreetly.

...