This is episode number 157 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified personal trainer, and I'm joined

by my bestie Stephanie Rupert, author of the best-selling book, Sexy By Nature. On the show, we provide moderately amusing banter, authentic unfiltered

conversations relating to nutrition, fitness, mindset, and body image and offer

empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful

and informative material and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have some fun.

It has been a while since we've done this.

Yeah. Yeah.

I'm always interested when we open and you just start out giggling, you know, like, oh boy, it's coming.

Well, I kind of am laughing at myself because I say the intro, you know, I say this is

episode number 157. And sometimes I say it a little too official,

like two NPR-ish and I'm like, oh,

I haven't done this in a while.

So you're in Boston.

I am in Boston, Did you not know that? I didn't well until I heard your

squeeze in the back. Well just to chat. I squeezed everybody for the first time.

Well, not the very first time but we just

chatted through Stephanie. So how's Boston? It's cold. Yeah. I have

discovered you know y'all my mother goes back and listens to old

...