Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 157 a tip for picking a trainer slash coach as you know no long intro with the Friday episode no theme song no sponsors just me and you for about five minutes rocking it out connecting and

I'm trying to give you a quick actionable tip that you can think about and

implement over the weekend so I get hit up a lot with, not a lot, but a lot more lately.

I get it up for like I'm looking for a personal trainer, I'm looking for a coach, how do I pick,

you know, which one do I choose, how do I know which program or trainer

to choose.

So it's really hard for me to give broad suggestions when I don't know specifics about your goals or your history of your

body injuries, nutritional history, things like that. But there is one tip that I feel like is overarching

and it will help you just kind of start the weeding out process.

And this is the tip.

Let's say you're looking for a personal trainer in your area, right?

A lot of people are doing that.

What I want you to do is go to their website.

If they don't have a website, then I probably, you know, at this day and age, if you are a

personal trainer and you take your business seriously, you're going to have a website.

So that's maybe one part of the checklist. If you don't have a website, don't have a website so that's maybe one check part of the checklist if you don't have a

website don't have a web presence and maybe you're famous advancing you don't need a

website that's that's something you know that may be out there I don't know

I'm not like that. So I need a website for sure. So you go to the

website, all right? And I want you to just look through their website and ask yourself this question. Is it about them or

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