158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 28 February 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to founding a business, and how that led her to find her purpose. She also shares tactical tips for managing stress as a business owner, beauty secrets from her days as a model, and keeping your blinders on in all areas of your life.
This episode of The Blonde Files is brought to you by the House of CHANEL. Harnessing the revitalizing powers of the Red Camellia flower, CHANEL Research introduces a new generation of sustainably developed skincare: NUMÉRO UN DE CHANEL. Beauty Ahead of Time. Discover the collection at www.chanel.com
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Show Notes:
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | This episode of the Blond Files podcast is brought to you by the House of Chanel. |
| 0:07.2 | Harnessing the revitalizing powers of the red Camelia flower, |
| 0:10.6 | Chanel research introduces a new generation of sustainably developed skin care, |
| 0:15.0 | numeral euemore of Chinal. Beauty ahead of time, discover the collection at |
| 0:19.7 | Chanel.com. |
| 0:21.0 | Chinal introduces a new generation of sustainably developed skin care |
| 0:25.3 | concentrated with the extraordinary anti-aging properties of the red chamelea flower. |
| 0:29.5 | Numiruan de Chanel harnesses the powers of this uniquely resilient ingredient to address the five signs of aging and support skins vitality. |
| 0:38.0 | The complexion appears younger, smoother, radiant and revitalized. |
| 0:43.0 | Numer Juan de Chanel, beauty ahead of time. |
| 0:46.7 | To learn more about the line, visit Chanel.com. |
| 0:49.4 | Hey, welcome to the Blond Files Podcast. I'm your host Arial Lori, and I'm here to talk all things |
| 0:57.6 | wellness. From how to achieve optimal health and well-being to the best beauty |
| 1:02.1 | tips and everything in between no topic is |
| 1:04.9 | off limits. I know there is so much information out there so I'm here to help you |
| 1:09.3 | navigate it all and live your best life. Thanks for listening. |
| 1:13.3 | Let's get into it. |
| 1:19.6 | Hi, everybody, welcome to the show. |
| 1:22.2 | Today I am talking to Tasha Franken. |
| 1:25.4 | Tasha is a model and founder of T.F. Studio, |
| 1:29.2 | it's an online subscription service for Pilates. |
... |
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