157: How to Train Your Brain with Dr. Rahul Jandial
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 23 February 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; how that affects our brains, how to properly multi-task and unplug, and how to train your brain to cope. We also discuss brain health; what little things you can do each day to improve your brain's well-being and how to access the brain's natural Valium.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.3 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi, everybody, welcome to the show I am very excited about today's episode it's |
| 0:37.4 | been a long time in the making we've been trying to schedule this since last year and it turned out just to be such an |
| 0:45.2 | incredible conversation. So I'm talking to Dr. Raoul Jondial. He's a brain |
| 0:50.6 | surgeon and neuroscientist at the City of Hope Cancer Center. So I first |
| 0:54.9 | became aware of him when I saw him on TV. I can't remember when or where and I was |
| 1:00.8 | like, wow, okay, this is like a real life McDreamy that we have here. |
| 1:06.0 | Then I heard him on another podcast and I realized he's more than just a pretty face and I'm joking I'm sure he's so over this narrative so if you're |
| 1:16.8 | listening Dr. John Deal I'm sorry anyway I proceeded to read his book life lessons |
| 1:22.1 | from a brain surgeon which I loved and after I read that I knew I had to get him on the show I just find his perspective on life it's so fascinating from treating people losing their life. He just has this really profound outlook and we get into all of that on this episode. |
| 1:38.4 | So a little background, Dr. Jean Diol is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, a hospital for cancer treatment designated as a comprehensive cancer center by the National Cancer Institute. |
| 1:53.0 | As a surgeon, Dr. John Dial provides complex surgical treatment |
| 1:57.0 | to patients with cancer, and as a scientist, his lab |
| 2:00.0 | investigates the biology of cancer spread to the brain. |
| 2:03.2 | He's also authored 10 books and over 100 academic articles on surgery, |
| 2:08.0 | neuroscience, and cancer biology. |
... |
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