The following podcast is a dear media production.

Hey, welcome to the Blond Files podcast.

I'm your host Arial Lori and I'm here to talk all things wellness.

From how to achieve optimal health and well-being to the best beauty tips and

everything in between, no topic is off limits. I know there is so much

information out there so I'm here to help you navigate it all and live your best life.

Thanks for listening. Let's get into it.

Hi everybody, welcome to the show I have to say I really loved recording this next episode

because my guest Remy and I I feel like we just kind of matched energetically like not in a woo-woo way, but I am very much an introvert

Not meaning that I am shy but meaning like I like to be alone. I get my energy from being alone and I often get

drained by being overly social especially if I'm around like very kind of loud exuberant

people and I think Remy is kind of the same way like we were both very

chill so we just had a really kind of enjoyable easy conversation it just

really flowed and even though we have totally different backgrounds and

lives I could relate to her and so much and I think a lot of you guys will too so

I'm talking to Remy Morimoto Park. She is a vegan recipe developer, food photographer,

blogger, health and wellness writer.

She has a great YouTube and Tik-Tock.

Her platform is Veggie Ken's. I'm sure a lot of you guys are familiar with her and we talk about a lot including her road to recovery.

She's been sober almost the same time that I have been somewhere around eight years

she said both from drugs and alcohol and from an eating disorder and we also

talk about kind of self-harm and anxiety and OCD and how she got over all of that and found balance and happiness.

...