This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach.

And on this show, I will bring you simple strategies

based on practical psychology, inspiring expert interviews,

and my own insights and observations

from my time on the front lines of the fascinating worlds of

entertainment, empowerment, and mental health. Now let's get going with today's

episode.

Well hello and Well, hello, hello, and welcome to this week's episode where I'm going to

talking about a topic that is not talked about enough which is mom guilt.

Do you have mom guilt?

If you're a mom, the answer is yes.

If you have a mother, the answer is yes. If you have a mother the answer is yes so there you go. If you're a

woman for men too but women really get the mom guilt brunt of it and so much of

that has to do with not being able to draw boundaries. So I have a gift for you at the end of this episode. You're going to be able to download a guilt-free boundary guided

meditation that I made for you because the more you are capable of drawing

healthy boundaries in your life the less mom or any other kind of guilt you will have.

So our Boundary Boot Camp season continues talking about mom guilt and

boundaries. So let's start with why is this so? Well we idealize in this

society the image of the all sacrificing mother.

Right, I have an image of the mother gladly giving up the last

Twizzler in the pack to her child,

...