This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on on this show, I will bring you simple strategies

based on practical psychology, inspiring expert interviews,

and my own insights and observations

from my time on the front lines of the fascinating worlds of

entertainment, impairment, and mental health. Now let's get going with today's

episode.

Well hello and welcome to this week's episode that we're going to bring a little bit

closer to home. As you know, we have been talking about boundaries for the past few weeks

and we will be talking about boundaries for the past few weeks and we will be talking

about boundaries for the next few weeks. So I'm going to start this episode off

with a question, are you a boundary, or a

I want you to think right now when you think about drawing boundaries,

whether it's saying no or being clear about your preference with someone,

what happens for you? Do you feel constricted

inside? Do you feel solid like, yeah, I got this, no problem? Why is it that boundaries are so complicated. It seems so overwhelming. I've heard

from so many of you, so many women in my courses and groups about how they just

feel overwhelmed at the thought of doing it with all of this fear of what

will people think and are people going to think I'm a bitch and there's all of these misconceptions

about what it means that if you have good boundaries you're confronting

people left and right and getting into fights, which that isn't what it actually means.

So let's talk about your particular boundary style, where you are. I've actually

...