This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical

psychology, inspiring expert interviews and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

impairment, and mental health.

Now let's get going this week's episode. I want to start this with a

question. If someone asks you to do something or go somewhere and you really don't want to do you do something or go somewhere and you really don't want to do it. Do you say

no or do you do it anyway? That is an example of a particular kind of boundary style. If you are in a situation with people

and it's getting heated, right? People are starting to have an argument. Are you super uncomfortable?

Do you want to remove yourself from that situation?

That is also a particular kind of boundary style.

If you're in a relationship, do you suddenly take on the musical likes the

opinions of the person that you're in a relationship with that is also a particular

kind of boundary style so in today's episode I'm going to talk a little bit

about the six unhealthy boundary styles so that you can start to more deeply understand

where you are in the mix and you guys don't worry just because you

identify with a particular boundary style. This isn't some kind of a like a terminal illness

or like a diagnosis that you can't change. The whole point

when it comes to boundaries and why Boundary Boot Camp season has been booming for

weeks and why actually doing a beautiful the big beautiful boundary challenge is starting on September 10th

and today at the end of this episode you will have an opportunity to download the guide that I'm going to be talking about right now, and you'll

have a chance to sign up for the challenge to dive even deeper into your particular situation.

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