158: How Is It Possible to Gain 5 lbs in a Day?! (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 13 July 2016
⏱️ 11 minutes
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Summary
Over the past 20 years I've worked with thousands of frustrated body transformation clients wondering why their bodies are prone to gaining weight so easily...
The answer lies not in their body's ability to add fat, but rather inflammation and water weight - or swelling. So, now that we know the fast weight gain comes from being inflamed we can then look at the scenario differently...
Our questions now become what are you eating or not eating that's causing the rapid weight gain, and what other systems in the body may be imbalanced allowing for this type of unchecked inflammation...
Tune in to today's #CabralConcept as I explain how to look deeper into your weight loss goals rather than always believing you just need to "eat less and exercise more!"
Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | And today on our Weight Loss Wednesday show, |
| 0:52.4 | we're gonna be talking about how literally you can |
| 0:54.2 | step on the scale the next day as in tomorrow and gain five pounds. So I have so many |
| 1:00.8 | clients out there that they'll come in from, let's just say, a poor day of eating the day before, |
| 1:07.0 | or maybe they went out the night before and they had a meal that they know they shouldn't have for maybe there was some alcohol involved |
| 1:13.2 | and they'll step on the scale and literally there'll be three pounds four |
| 1:16.1 | pounds or five pounds heavier than they would just the day before now I try to |
| 1:20.9 | explain to them that this is not actual fat weight like that they didn't add more |
| 1:25.4 | fat to their body because that's what they're worried about a lot of people said you know |
| 1:29.2 | how can I keep gaining weight and adding more fat to my body well the, the good news is this, now there's good news and bad news. |
| 1:35.0 | The good news is that you didn't gain five pounds of fat overnight. |
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