159: The Must Have $2 Piece of Exercise Equipment (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 July 2016
⏱️ 10 minutes
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Summary
Almost no other piece of fitness equipment provides more value for the price then this $2 band!
It's called a "versa loop" and today I want to show you how to use it to tone your glutes and thighs for maximum effectiveness. The other great thing about this band is that it can travel anywhere with you and the exercises are simple to do!
Check out today's #TrainingThursday show to find out more!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.3 | Today on our training Thursday edition, |
| 0:51.0 | we're going to go over a $2 piece of fitness equipment that you can |
| 0:55.0 | literally use to tone every muscle in your glutes and thighs. An amazing piece of |
| 1:00.8 | fitness equipment that literally is just some rubber it's just a band |
| 1:04.3 | it's called a versatile loop and the way that you use it is how you get the results |
| 1:10.0 | so again no piece of fitness equipment is the end all be all you don't need any |
| 1:15.1 | equipment really beside your own body to get a great workout however there are a few |
| 1:20.2 | pieces of equipment like bands and maybe a TRX or maybe some cables or |
| 1:24.6 | kettlebell just small little things like that that you can use that get you |
| 1:28.3 | dramatically better results and the reason is that you're then having an outside force reacting on your body |
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