158. Giving Yourself Permission
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 5 November 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Do you ever notice a low hum of discomfort and anxiety when you do things that someone, somewhere along the line, told you that you shouldn’t do? Like, say, eat carbs or take a nap. In this episode, I’ll teach you a simple brain hack that will instantly dissolve your guilt and discomfort. Get ready to take control of your life and experience WHATEVER you choose with more ease, relaxation, and pleasure.
Get full show notes and more information here: https://unfuckyourbrain.com/158
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The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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Transcript
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| 0:00.0 | Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain |
| 0:16.3 | and get what you want in life. |
| 0:18.6 | And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, |
| 0:24.7 | Kara Loyenthyle. |
| 0:26.8 | Hello my chickens, how are you? It has been a wild week over here at UnFuc Your |
| 0:40.0 | Braid Headquarters, let me tell y'all. So in the span of like 10 days or a week, last week we opened |
| 0:47.2 | up clutch college live, which is, it's a three-day live teaching, coaching, all things thought work, |
| 0:54.4 | extravaganza, and normally, of course, |
| 0:57.6 | we love to hold it in person. |
| 0:59.0 | This year, well, really January 2021, |
| 1:02.4 | we're going to be holding it virtually it's like a three day |
| 1:04.3 | virtual retreat and I'm teaching all new material on anxiety hacks and money mindset |
| 1:09.8 | and family relationships and so we open that up and then it sold out in 24 hours which was kind of unreal. |
| 1:19.1 | And then this week just a couple of days ago yesterday I guess we launched clutch college online the |
| 1:25.5 | relationship anxiety solution which is a six week coaching program that is |
| 1:30.7 | focused on helping you resolve relationship anxiety in any relationship in your life. |
| 1:36.0 | And then that sold out in literally six hours. |
| 1:40.0 | So I don't know what's happening. |
| 1:42.0 | We had to add another section. So I don't know what's happening. |
| 1:50.0 | We had to add another section of that because so many people were freaking out that they didn't get in to the first section and it sold out so fast. You know, we also get inquiries every time I talk about them. These like live |
| 1:54.2 | virtual events or in-person events or these in-depth online programs I do on |
| 1:59.5 | certain topics, those are all just for clutch members. |
... |
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