158. Body Image, Diet Culture, + Intuitive Eating with Registered Dietitian Elise Liu, MPH, RD
Clearer, not Louder with Beatrice Kamau
Beatrice
4.8 • 3.4K Ratings
🗓️ 2 June 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
I'm beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again.
For most of us, indulging in what our bodies may be asking for often comes with a hefty dose of guilt. Really intense restriction can mean that your overall control is absolutely shot. Diet culture is everywhere and it tells us that no matter what we do, it's never enough. It's no wonder that we feel the need to deny ourselves at every opportunity; we're taught to equate self-discipline with goodness and eating anything less than the perfect diet as bad or failure. In this episode of The Self Love Fix Podcast we'll talk more with Elisa about:
- The effects restriction can have on our relationship with food
- How self-control can seem out of reach
- How to heal and overcome seeing foods as "good" and "bad"
Your worth is who you are and how you connect to yourself and others- it's how you show up in your life. You are so much bigger and brighter than any number on a scale, or a size stitched in some pants. One day you'll believe that.
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Transcript
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| 0:00.0 | I know your listeners are probably really taking this in, but also I have a |
| 0:04.6 | feeling one of them out there is thinking, okay, but what about like body image? |
| 0:08.9 | And like what about the world's like society's views on beauty and body |
| 0:12.9 | privilege? And I will tell a story that one of my patients told me that really |
| 0:17.0 | really shook me to my core because it was so true. |
| 0:22.7 | Hi, I'm Beatrice. I'm a self-love embodiment coach, a |
| 0:26.9 | match of sand, and the creator of the self-love over codependency program. |
| 0:32.2 | This podcast is all about helping you move from shame, people pleasing, |
| 0:37.1 | codependency and low self-esteem and fully into alignment, expansion, and |
| 0:44.3 | unapologetic self-love through healing the inner child's spirituality and |
| 0:50.4 | manifestation. Now, I won't lie in addition to the last tears and the |
| 0:56.8 | joy. You may be triggered from time to time when tuning in, but these |
| 1:01.9 | triggers will lead to a deep dive into who you really are, all you desire, and |
| 1:08.3 | the confidence to demand more out of your life. Welcome to the self-love fix |
| 1:14.1 | where you get your dose of self-love tips. |
| 1:18.7 | Hello, everybody, and welcome back to the podcast. This week we have a very |
| 1:28.5 | special guest. We have Elise Liu. Elise is an intuitive eating |
| 1:34.7 | dietitian based in the Silicon Valley here in California, where she supports |
| 1:39.6 | clients from tech companies, rediscover an effortless relationship with food and |
| 1:45.6 | body without obsession. As a child of immigrants, she also knows firsthand how |
| 1:51.6 | trauma, lack of belonging, and low self-worth can wreak havoc on one's |
| 1:55.5 | relationship with food and body. Her private practice and podcast craving food |
... |
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