157 // Resolutions for 2019

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 3 January 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 157 of The Mindful Kind podcast.

Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life.

1: Implement at least one hour of meaningful self-care into your life each week.

2: Practice mindfulness first thing when you wake up in the morning.

3: Read a self-help/wellness/health book.

4: Spend more time with people who make you feel good.

5: Start a daily meditation practice.

6: Figure out a better evening routine.

7: Spend more time around nature.

8: Declutter your home.

9: Spend less time on your phone.

10: Start (or maintain) a journaling practice.

Head over to my website to grab a free copy of these resolutions in a checklist format at www.rachaelkable.com/podcast/157

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.6	Hello and welcome to episode 157 of the Mindful Kind podcast. Since we're only a few days into the new year at the
0:41.2	moment, I thought I'd create a fun little episode about mindfulness and self-care resolutions
0:46.6	you can set in the new year. These resolutions are all meaningful, simple and fun ways you can live
0:53.8	more mindfully and incorporate self-care
0:56.9	into your regular routines, and I really hope that you enjoy trying them out for yourself.
1:02.5	If you head over to my website, you can find a written version of this episode with a pretty
1:07.7	checklist that you can save and print off. The link is rachelcable.com
1:12.9	forward slash podcast forward slash 157. Okay let's dive into these resolutions because there are a lot
1:20.5	to get through and I'm really really excited to share them with you. Resolution one, implement at least
1:26.9	one hour of meaningful self-care into your life each
1:30.2	week. I think this is a great resolution to set. We so often prioritize work or other people or chores or
1:39.4	to do-lis and we can forget how helpful and refreshing it can be to take some meaningful time for ourselves.
1:46.8	Spend an hour taking a bath and reading a good book.
1:50.6	Or go for a walk to a garden and just wander around slowly.
1:55.2	Attend a yin class at your local yoga studio.
1:58.9	Take yourself out for breakfast and a coffee at your favourite cafe.
	...

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