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Mind Pump: Raw Fitness Truth

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 18 June 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a plateau, the best hamstring exercises when all you have are dumbbells, ways to loosen up stiff hips for squats, and health concerns for the next generation.

  • Which Mind Pump host is most into magic? (3:17)
  • How the guys like to style their Vuori clothing. (8:37)
  • Recapping Aurelius’s baptism. (14:50)
  • That one-time Sal worked out with a Priest. (15:44)
  • Mind Pump Reviews: Is Tonal worth the money? (20:22)
  • Gymnastics and their value for kids. (29:15)
  • The various ways to utilize Organifi products. (35:44)
  • Can sperm survive on Mars?! (39:53)
  • Is the US Navy controlling inventions that could change the fabric of reality? (42:35)
  • Mind Pump Recommends, Lupin on Netflix. (45:30)
  • Listener Feedback Request: Would you like to see Mind Pump partner with a flower delivery service? (48:58)
  • #Quah question #1 – How do I push past a bench press plateau or any for that matter? (52:36)
  • #Quah question #2 – What are the best hamstring exercises when all you have are dumbbells? (57:22)
  • #Quah question #3 – What are some ways to loosen up stiff hips for squats? (1:01:23)
  • #Quah question #4 – What's your main health concern for the next generation? (1:04:51)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.1

MIND, MIND, MIND, MIND, UP with your hosts.

0:09.1

Salta Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

You just found the world's number one fitness health and entertainment podcast.

0:17.4

This is Mind Pump Right.

0:18.4

In today's episode, we answered fitness and health questions that were asked by listeners

0:22.6

and viewers just like you.

0:24.5

But the way we opened the episodes with an intro portions where we talk about current events,

0:28.5

we talk about scientific studies and we mention sponsors.

0:32.7

So let's do a rundown of today's episode.

0:34.5

By the way, the intro portion was 46 minutes long.

0:37.5

So we opened up by talking about magic.

0:39.0

Oh yeah, we have a lot of magical stuff.

0:41.5

I like his am.

0:42.7

Then we talked about one of our sponsors, Viori.

0:46.1

They make some of the best athletes you're aware that you'll find anywhere.

0:49.4

Really nice looking stuff that you can wear anywhere.

0:51.9

Super comfortable.

0:52.9

Of course, great to work out in.

0:54.9

This is one of the number one growing companies in that space.

0:58.2

Go check them out.

0:59.2

Use the Mind Pump code for a discount.

...

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