1577: What to Do When You Are Getting Bored With Your Workouts
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 17 June 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
-
- Unconventional training techniques to change your mindset.
-
- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we talk all about what to do when you're getting bored with your workouts. |
| 0:24.0 | You know, this is a big problem. One of the main reasons why people stop working out, |
| 0:28.0 | they stop being consistent is although they enjoy the results and they like being fit, |
| 0:32.0 | things start to lose their luster, starts to lose their vigor and their motivation around what they do. |
| 0:38.0 | So we actually talk specifically to you. |
| 0:41.0 | If you're finding that your workouts are getting boring, that you're not having the same kind of motivation and excitement that you had when you first started, |
| 0:49.0 | you are going to love this episode. |
| 0:52.0 | Now this podcast is brought to you by our sponsor, Zbiotics. |
| 0:56.0 | Zbiotics is a patented, genetically modified probiotic drink. |
| 1:02.0 | So you won't find this anywhere that you take before you drink alcohol. |
| 1:05.0 | So you drink Zbiotics before you drink alcohol, the patented genetically modified bacteria, |
| 1:10.0 | produce a compound that breaks down the negative stuff that alcohol produces. |
| 1:14.0 | Ladies and gentlemen, and everyone else, this product is revolutionary. |
| 1:18.0 | No joke, you feel it when you do this. |
| 1:21.0 | You actually feel the next day after drinking way different than if you didn't take this particular product. |
| 1:27.0 | Go check them out. It's super effective. |
| 1:30.0 | Again, this stuff is crazy. |
| 1:32.0 | You can find it at zbiotics.com. That's zbiotis.com forward slash. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.
