1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 19 June 2021
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Father’s Day, the most overlooked holiday EVER! (5:00)
- New potential partner alert, From You Flowers. (7:54)
- Revisiting the conversation on the visual style of Loki on Disney +. (14:24)
- The conspiracy surrounding the N-Acetyl Cysteine (NAC) supplement. (15:00)
- Why dry scooping your pre-workout is NOT the issue. (17:51)
- A great example of the power of celebrity. (21:03)
- The guys speculate on the future of podcasting, audio versus visual, and their go-to CD they would listen to on repeat. (23:52)
- Why the guys are fans of Super Coffee. (38:41)
- Creatine and its effect on arthritis. (40:27)
- The freer the market, the more opportunity for growth, innovation, and giving society. (41:48)
- China changes its policy on having children. (44:47)
- How we take freedom of speech for granted. (46:50)
- Fun Facts with Justin: Does the theory of Pangea still stand with the science community? (49:25)
- Mind Pump x NCI certifications important updates. (53:06)
- #Quah question #1 – What can I do to improve my physical strength, when I feel like I am pushing myself to my max? (55:23)
- #Quah question #2 – Any recommendations to hit my aesthetic goals in time for my wedding? (1:10:30)
- #Quah question #3 – Should I be concerned the clicking in my knees when I squat is a potential muscle imbalance? (1:16:45)
- #Quah question #4 – What are suggestions to drop stubborn body fat? (1:25:52)
- #Quah question #5 – Do I need to manually adjust my one-rep max number or trust the process? (1:34:24)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit From You Flowers for an exclusive offer for Mind Pump listeners!
- Loki | Disney+ Originals
- Retrofuturism - Wikipedia
- Studies show N-Acetyl Cysteine supplement can possibly protect patients against COVID-19
- A 20-year-old had a heart attack after eating a dry scoop of highly-caffeinated pre-workout supplement powder, a dangerous TikTok trend
- Coca-Cola shares drop $5 billion after Cristiano Ronaldo's gesture to drink water
- ‘Call Her Daddy’ Is Making It Exclusive With Spotify
- From the archive! Recording one of the first Mind Pump podcasts in my living room, December 8, 2014.
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Effects of creatine supplementation on muscle weakness in patients with rheumatoid arthritis | Rheumatology | Oxford Academic
- MacKenzie Scott says she's donated another $2.7 billion, condemns the wealth gap
- China announces three-child policy in a major policy shift
- 'F9' star John Cena says he loves China after Taiwan remark stokes anger
- In The Future, Earth Will Have Just One Continent. It Might Look Like This
- NCI Certifications x Mind Pump
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- MAPS Aesthetic | Muscle Adaptation Programming System
- MAPS Fitness Prime Pro - Mind Pump Media
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Suspension Training - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Doug Egge (@mindpumpdoug) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we answered live fitness and health questions. |
| 0:22.0 | So people actually called in and asked us questions about exercise, diet, nutrition, rehab. |
| 0:28.0 | And we got to coach them live on air. By the way, if you ever want to be somebody that comes on the show live to ask us a question, |
| 0:35.0 | email your question to live at mindpumpmedia.com. |
| 0:39.0 | All right. So the way we opened the episode was with an intro portion. |
| 0:42.0 | So we talked about current events, talk about scientific studies. We mentioned our sponsors. |
| 0:47.0 | Today's intro was 44 minutes. |
| 0:49.0 | We have fun, Sal. |
| 0:50.0 | After that, we got to the live question. So we opened up by talking about Father's Day, which is Sunday. |
| 0:55.0 | It's that other day, you know, the other day where you celebrate the other. |
| 0:58.0 | Oh, yeah, dad. Yeah, let's do something really cool. |
| 1:00.0 | That led us to talking about a company that we're flirting with. |
| 1:04.0 | That's called from you flowers.com. So let's place sends flowers to anybody you want to really, really good prices. |
| 1:12.0 | What we're looking for is some feedback. So try them out. |
| 1:16.0 | Let us know what you think. This will help us determine whether or not we want to partner with them. |
| 1:20.0 | Go to from you flowers.com forward slash flower forward slash mind pump. |
| 1:26.0 | Then we talked about Loki that series on Disney plus. |
| 1:29.0 | We now know what the style is on that show. It's called retro fusion. |
... |
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