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Mind Pump: Raw Fitness Truth

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 June 2021

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.

  • A podcast to listen to if you are an inspiring entrepreneur. (3:47)
  • How people are ignorant to taxes and the value certain people bring to society. (11:05)
  • Mind Pump Recommends, Loki on Disney+. (18:36)
  • Stockpile, a brilliant company to invest in your child’s future. (24:11)
  • Old sugar ads that dictate how silly the marketing companies were. (27:47)
  • Internet sustainability searches up 71% since 2016! (30:19)
  • That time Justin ACTUALLY enjoyed fish! (32:44)
  • Aurelius’s baptism. (37:08)
  • Will the FAA allow supersonic air travel to return? (39:00)
  • The differences between male and female orgasms. (50:13)
  • #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
  • #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
  • #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
  • #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.5

This is Mindpop. Alright, in today's episode, we answered some fitness and health questions that were asked by our audience,

0:22.5

but the way we opened is by talking about current events.

0:26.5

We talked about scientific studies. This is the intro portion of the episode, which lasted 53 minutes.

0:32.5

After that, we got to the fitness questions. So here's what went down in today's MindPump episode.

0:37.5

Oh, yeah.

0:38.5

Sorry about talking about Mark Randolph, and starting a business.

0:41.5

He's the guy that founded Netflix and Adam dropped some good business.

0:45.5

He kind of knows what he's doing.

0:46.5

Particle stuff. Then we talked about Jeff Bezos. Didn't pay income taxes.

0:50.5

Oh, my goodness. But is that really everything?

0:53.5

Yeah. So we talked about that.

0:54.5

Give us a money, Jeff. Then we talked about Loki, the show on Disney Plus.

0:58.5

The first episode was really, really good.

1:00.5

So we kind of talked about that a little bit. Then I brought up a company called Stockpile.

1:04.5

That's really cool. Great way to give gifts, especially for children.

1:08.5

Then I talked about old sugar ads. I bet you don't believe that.

1:12.5

In the 1970s, they were telling women to eat sugar to curb their appetites. That's kind of cool.

1:17.5

Then we talked about internet sustainability searches.

...

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