If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health entertainment podcast.

This is Mind Pup, right in today's episode.

We did a debate exercise versus diet.

Which one is more important?

We go down a list of different goals and metrics and weigh them out.

We actually give a score to exercise and diet and at the end you'll kind of figure out which one wins.

We know you're going to enjoy this episode.

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